Super Shred: The Big Results Diet

• Date de parution : 31/12/2013
• Editeur : St Martin's Press
• EAN : 9781466842915
• Série : (-)
• Support : Livre numérique

• Nombre de pages : (-)
• Collection : (-)
• Genre : (-)
• Thème : Non attribué
• Prix littéraire(s) : (-)

The diet that works faster and forever!SUPER SHRED Using the same principles-'meal spacing, snacking, meal replacement and diet confusion-'that made his SHRED a major #1 bestseller-'Dr. Ian Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to... Voir plus

The diet that works faster and forever!SUPER SHRED Using the same principles-'meal spacing, snacking, meal replacement and diet confusion-'that made his SHRED a major #1 bestseller-'Dr. Ian Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.SUPER SHREDIt's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success--Accelerate, when you'll kick it up and speed up weight loss--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn poundsThe SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!Includes more than 50 all-new recipes for meal replacing smoothies and soups!