Newbody Workout for Women

• Date de parution : 29/12/2009
• Editeur : Penguin Canada
• EAN : 9780143176565
• Série : (-)
• Support : Livre numérique

• Nombre de pages : (-)
• Collection : (-)
• Genre : (-)
• Thème : Non attribué
• Prix littéraire(s) : (-)

Developed by international fitness expert Maureen Hagan, GoodLife Fitnessr for Women is the perfect program to help you get in shape and maintain a lean, strong body--for the rest of your life. Designed specifically for women, this easy-to-follow workout allows you to target problem areas,... Voir plus

Developed by international fitness expert Maureen Hagan, GoodLife Fitnessr for Women is the perfect program to help you get in shape and maintain a lean, strong body--for the rest of your life. Designed specifically for women, this easy-to-follow workout allows you to target problem areas, including arms, abs, thighs, and butt, with mini-workouts -- or you can follow the full-body workout. GoodLife Fitnessr for Women features: - Warm-up and cool-down routines - A 30 minute flexible workout and 7--15 minute workouts to target specific areas - How to fight weight gain due to hormonal changes - How to manage cellulite - How to build strong and shapely arms, legs, and buttocks - Demonstration photos and full exercise instructions - A workout tool kit: logs, tracking sheets, and journal tips - An Eat Smart plan to eat right and feel great