TRANQUILITY BY TUESDAY - 9 WAYS TO CALM THE CHAOS AND MAKE TIME FOR WHAT MATTERS

• Date de parution : 11/10/2022
• Editeur : Portfolio
• EAN : 9780593419007
• Série : (-)
• Support : Papier

• Nombre de pages : 288
• Collection : (-)
• Genre : Santé
• Thème : Santé
• Prix littéraire(s) : (-)

B>b>For anyone whos sick of letting to-do lists dictate their time, Laura Vanderkam, the bestselling author of What the Most Successful People Do Before Breakfast, shares nine strategies for reclaiming your hours/b>/b>br>br>Do you perpetually hope that someday life will be less hectic? One day,... Voir plus

B>b>For anyone whos sick of letting to-do lists dictate their time, Laura Vanderkam, the bestselling author of What the Most Successful People Do Before Breakfast, shares nine strategies for reclaiming your hours/b>/b>br>br>Do you perpetually hope that someday life will be less hectic? One day, you tell yourself, youll finally have time for the activities that you love writing that book, completing that triathlon, traveling with friends.;br>But if the COVID-19 pandemic has taught us anything, its that life is unpredictable. If were not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog.br>;br>In Tranquility by Tuesday, Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen. Work crises, childcare emergencies, and home repairs are inevitable, and the mundane tasks of life cooking, cleaning, laundry arent going anywhere. To make time for what matters, you need a resilient schedule, not a perfect schedule. Based on a time diary study of over 150 people, Vanderkam shares nine strategies for building opportunities for joy, nourishment, and fulfillment into your week, such as:br>;br>br>; b>/b> ;Three times a week is a habitbr>; b>/b> ;One big adventure, one little adventurebr>; b>/b> ;Effortful before effortlessbr>;br>This is more than a time management book about how to do it all. Its a look at how real people changed their lives using Vanderkams nine rules, and how you can do the same. Its about intentionally living the life that you want to live, and becoming an autonomous steward of lifes possibilities.