52 Foods and Supplements for a Healthy Heart

• Date de parution : 02/02/2010
• Editeur : St Martin's Press
• EAN : 9781429955577
• Série : (-)
• Support : Livre numérique

• Nombre de pages : (-)
• Collection : (-)
• Genre : (-)
• Thème : Non attribué
• Prix littéraire(s) : (-)

Heart disease is one of today's most common -- and preventable -- health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with 52 Foods and Supplements for a Healthy Heart. Author Deborah Mitchell has compiled the most comprehensive,... Voir plus

Heart disease is one of today's most common -- and preventable -- health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with 52 Foods and Supplements for a Healthy Heart. Author Deborah Mitchell has compiled the most comprehensive, up-to-date information on how to promote a healthy heart - naturally and nutritiously. With this book, you will find:- A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements - Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease - How to incorporate healthier foods and supplements into your daily diet - Delicious, easy-to-prepare recipes that your whole family will love - Which supplements to take to replace nutrients that are lost when taking statins - The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart52 Foods and Supplements for a Healthy Heart is an essential reference guide for all interested a healthy diet, and for preventing and reversing the effects of heart disease.