Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey. For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave''s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you''re a fan of The Bulletproof Diet,you have been enjoying some of the benefits of Intermittent Fasting too. InFast This Way,Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. - What IF eating the right foods at the right time can actually enhance your fast? - What IF how you work out and sleep could trick your body into thinking you are fasting? - What IF it were easy to skip a meal, or two, or three? - What IF fasting is different for women, can be personalised to your genes, and can impact your mental health? - What IF all fasts could be created equal? Fast This Wayis a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.
Il n'y a pas encore de discussion sur ce livre
Soyez le premier à en lancer une !
"On n'est pas dans le futurisme, mais dans un drame bourgeois ou un thriller atmosphérique"
L'auteur se glisse en reporter discret au sein de sa propre famille pour en dresser un portrait d'une humanité forte et fragile
Au Rwanda, l'itinéraire d'une femme entre rêve d'idéal et souvenirs destructeurs
Participez et tentez votre chance pour gagner des livres !
