Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.
NOT GOT MUCH TIME?
One, five and ten-minute introductions to key principles to get you started.
AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.
TEST YOURSELF Tests in the book and online to keep track of your progress.
EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of CBT.
FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts.
TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Il n'y a pas encore de discussion sur ce livre
Soyez le premier à en lancer une !
A gagner : des exemplaires de cette BD jeunesse sur fond de légendes celtiques !
L'autrice coréenne nous raconte l'histoire de son pays à travers l’opposition et l’attirance de deux jeunes adolescents que tout oppose
Mêlant la folie à l’amour, l’auteur nous offre le portrait saisissant d’une « femme étrange » bousculant les normes binaires de l’identité sexuelle
Dans ce recueil de 13 nouvelles, la jeune autrice mexicaine frappe fort mais juste
