The Run Fat Bitch Run Marathon Plan

• Date de parution : 20/08/2012
• Editeur : Little Brown Book Group Digital
• EAN : 9781405520027
• Série : (-)
• Support : Livre numérique

• Nombre de pages : (-)
• Collection : (-)
• Genre : (-)
• Thème : Non attribué
• Prix littéraire(s) : (-)

The marathon . . . a word to strike fear into the hearts of all weekend runners; a challenge like no other; a hell of a long way.

And you've just signed up. Bugger.

But never fear, you are not alone. The Grit Doctor is back with a vengeance and she's determined to whip you into shape. With... Voir plus

The marathon . . . a word to strike fear into the hearts of all weekend runners; a challenge like no other; a hell of a long way.

And you've just signed up. Bugger.

But never fear, you are not alone. The Grit Doctor is back with a vengeance and she's determined to whip you into shape. With THE RUN FAT B!TCH RUN MARATHON PLAN you'll . . .

* Find the MOTIVATION to transform yourself from casual jogger to elite (ish) athlete * Create simple TRAINING plans to help you increase distance, stamina and speed * Cook fuss-free, tasty food which will provide all the NUTRITION your aching body needs 26 miles? BRING IT ON.

Plus: race-day strategies, useful resources, fundraising tips and plenty of The Grit Doctor's trademark honesty, humour and tough-love.