A Year of Mindful Living

• Date de parution : 01/02/2016
• Editeur : Penguin Books Ltd Digital
• EAN : 9781743487150
• Série : (-)
• Support : Livre numérique

• Nombre de pages : (-)
• Collection : (-)
• Genre : (-)
• Thème : Non attribué
• Prix littéraire(s) : (-)

Exercises and reflections to create moments of mindfulness in every day that will lead you to a calmer, more positive way of livingo Struggling to slow down and live in the moment? o Feeling overwhelmed by constant daily distractions? o Seeking a better life balance? If you answered... Voir plus

Exercises and reflections to create moments of mindfulness in every day that will lead you to a calmer, more positive way of livingo Struggling to slow down and live in the moment? o Feeling overwhelmed by constant daily distractions? o Seeking a better life balance? If you answered yes to any of these questions, you will find the exercises and reflections in A Year of Mindful Living will help you to regain control of your life - one day at a time. Rather than trying to make over every aspect of your life at once, this book leads you through a programme of subtle change by providing easy exercises and practices to help create moments of mindfulness in every day. You'll