A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity.
Todays exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they dont know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies.
Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. Thats because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations.
The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily-- The New Rules of Lifting for Life will allow you to enjoy productive and pain-free workouts for many years to come.
Il n'y a pas encore de discussion sur ce livre
Soyez le premier à en lancer une !
A gagner : des exemplaires de cette BD jeunesse sur fond de légendes celtiques !
L'autrice coréenne nous raconte l'histoire de son pays à travers l’opposition et l’attirance de deux jeunes adolescents que tout oppose
Mêlant la folie à l’amour, l’auteur nous offre le portrait saisissant d’une « femme étrange » bousculant les normes binaires de l’identité sexuelle
Dans ce recueil de 13 nouvelles, la jeune autrice mexicaine frappe fort mais juste
