30-DAY BLITZ

• Date de parution : 28/12/2017
• Editeur : Headline
• EAN : 9781472243317
• Série : (-)
• Support : Papier

• Nombre de pages : 224
• Collection : (-)
• Genre : Santé
• Thème : Santé
• Prix littéraire(s) : (-)

Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer with her 30-DAY BLITZ . Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte... Voir plus

Let Charlotte Crosby, the nation's favourite TV star and number 1 bestelling author of ME ME ME and BRAND NEW ME, help you get ready for summer with her 30-DAY BLITZ . Over-indulged at Christmas? Too many nights getting mortal taken their toll? We've all been there and reality star Charlotte Crosby knows only too well how this can leave us looking and feeling less than our best. The 30-DAY BLITZ is Charlotte's tried-and-tested plan for getting back on track. Featuring a unique daily exercise plan created by Charlotte's own trainer, David Souter, plus sixty easy-to-prepare recipes to fit a busy lifestyle and a food plan to ensure all the vitamins and nutrients you need for the energy to get out there and smash the new year, Charlotte's 30-DAY BLITZ will leave you not only looking better but feeling better too. What readers are saying about 30 DAY BLITZ: ' Lovely recipes and easy to follow exercises you can do without having to join a gym. Absolutely love this book! ' 'As always, Charlotte doesn't disappoint . Definitely worth the money. Lovely recipes , easily changed to suit your taste ' ' Love this guide , so user friendly and easy to follow . Great to try new healthy food '